How do you know you are stressed? Take a quick body & brain/mind assessment, and follow through with some simple steps you can do for yourself and others.
Part of cultivating a resilient, steadfast mind (onipa’a) is to engage in problem-focused coping as a strategy in tackling challenges. Assess some tips to practice problem-focused strategy.
Emotion-focused coping is managing your emotional responses in a that helps you toward your goal. It is particularly useful in situations that you can’t control. Assess some tips to practice an emotion-focused coping strategy.
Conflict management is a process of dealing with (perceived) incompatibilities or disagreements. This worksheet provides conflict management and communication tools to assist that process.