Download the Cool Mind, Main Thing wellness guide in one of the translated versions including ʻŌlelo Hawaiʻi, Spanish, Ilocano, Laotian, Vietnamese, Mandarin, or Thai. Click any of the cover images below to download.

ʻŌlelo Hawaiʻi

Spanish

Ilocano

Laotian

Vietnamese

Mandarin

Thai

English

English- Peer2Peer

Click Here for Self-Paced Online Modules of Cool Mind, Main Thing or to Request an In-Person Workshop

This work is supported by the Hawai‘i Department of Agriculture (Contract No. 69794) through the Farm Ranch Stress Assistance Network-State Departments of Agriculture (FRSAN-SDA, 2021), National Institute of Food and Agriculture (NIFA), U.S. Department of Agriculture Grant No. 2021-70035-35371, and The Western Regional Agricultural Stress Assistance Partnership, supported by the USDA Farm and Ranch Stress Assistance Network, under agreement number 2023-70028-41285.

The University of Hawai'i is an equal opportunity/affirmative action institution.

If you require information in an alternative format, please contact us at ADA-contact@ctahr.hawaii.edu.