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Exercise Support

• MyFitnessPal (iOS / Android)
• 8fit (iOS / Android)

Nutritional Support Diet Apps

• Lose it (iOS / Android)
• MyFitnessPal (iOS / Android)
• 8fit (iOS / Android)

Meditation

• Yoga Nidra – Deep Relaxation (iOS)
• Insight Timer (iOS / Android)
• Mindfulness Coach (iOS / Android)
• The Breathing App (iOS / Android)
• Aloe Bud (iOS)
• Balance (iOS / Android)

Burnout Prevention

• Burnoutproof
• Provider Resilience

Brief Topics of Interest

• Blinkist (iOS / Android)

Note: The University of Hawai’i, Department of Psychiatry is not affiliated with any of the above mentioned apps.