SERVING SIZE: 1 medium head (about 5" dia)
Select an alternative serving size:
1 leaf
1 cup chopped
1 cup shredded
1 large head (about 5-1/2" dia)
1 small head (4" dia)
Nutrition facts
- Calories:
- 260
- Total Fat:
- 1 g
- Protein:
- 12 g
- Carbohydrate:
- 62 g
- Serving size:
- 1 medium head (about 5" dia)
- Calories (kcal):
- 260
- Protein (g):
- 12
- Carbohydrate (g):
- 62
- Total Dietary Fiber (g):
- 18
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 470
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 478
- Thiamin (mg):
- 0.54
- Riboflavin (mg):
- 0.58
- Niacin (mg):
- 3.51
- Folate (mcg):
- 151.02
- Vitamin B-6 (mg):
- 1.75
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 378
- Iron (mg):
- 7
- Magnesium (mg):
- 134
- Phosphorus (mg):
- 252
- Zinc (mg):
- 2
- Potassium (mg):
- 2039
- Sodium (mg):
- 227