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MyDiet (also known as Pacific Tracker, version 3.1, or "PacTrac 3") is an online dietary assessment tool that includes foods unique to Hawai‘i, as well as those of the Pacific Island. After providing a day's worth of dietary information, you will receive feedback on the overall quality of your diet for that day. The analysis of your diet is based on the types and amounts of food you ate compared to those recommended by the USDA Dietary Guidelines for Americans, 2005, and MyPyramid.

 

MyDiet will give you information such as the amounts of total fat, saturated fat, cholesterol, and sodium in your diet.

Check here for Frequently Asked Questions.