SERVING SIZE: 1 cup
Select an alternative serving size:
1 bowl
Nutrition facts
- Calories:
- 168
- Total Fat:
- 3 g
- Protein:
- 5 g
- Carbohydrate:
- 30 g
- Serving size:
- 1 cup
- Calories (kcal):
- 168
- Protein (g):
- 5
- Carbohydrate (g):
- 30
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 3
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 26
- Vitamin A (RE):
- 9
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.04
- Riboflavin (mg):
- 0.04
- Niacin (mg):
- 0.82
- Folate (mcg):
- 8.24
- Vitamin B-6 (mg):
- 0.07
- Vitamin B-12 (mcg):
- 0.17
- Calcium (mg):
- 11
- Iron (mg):
- 1
- Magnesium (mg):
- 18
- Phosphorus (mg):
- 57
- Zinc (mg):
- 1
- Potassium (mg):
- 57
- Sodium (mg):
- 313