SERVING SIZE: 1 cup
Select an alternative serving size:
1-1/4 cup
Nutrition facts
- Calories:
- 182
- Total Fat:
- 13 g
- Protein:
- 2 g
- Carbohydrate:
- 18 g
- Serving size:
- 1 cup
- Calories (kcal):
- 182
- Protein (g):
- 2
- Carbohydrate (g):
- 18
- Total Dietary Fiber (g):
- 6
- Total Fat (g):
- 13
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 5
- Polyunsaturated Fat (g):
- 4
- Cholesterol (mg):
- 7
- Vitamin A (RE):
- 728
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 20
- Thiamin (mg):
- 0.03
- Riboflavin (mg):
- 0.13
- Niacin (mg):
- 0.99
- Folate (mcg):
- 41.48
- Vitamin B-6 (mg):
- 0.33
- Vitamin B-12 (mcg):
- 0.01
- Calcium (mg):
- 47
- Iron (mg):
- 1
- Magnesium (mg):
- 27
- Phosphorus (mg):
- 41
- Zinc (mg):
- 0
- Potassium (mg):
- 875
- Sodium (mg):
- 288