Shepherd's Pie
- READY IN -
- SERVINGS 4
- SERVING SIZE 1 piece
Ingredients
Topping:
- 2 pieces Sweet potatoes, Molokai
- 2 pieces Potatoes, Yukon gold
- 1 tsp Mustard
- 1/2 to 1 tsp Prepared horseradish
- as needed Potato cooking water
- 1/3 cup Cheddar cheese, reduced-fat, grated (optional)
Filling:
- 1 Tbsp Olive oil
- 1/2 cup Onion, Maui
- 2 tsp Garlic, minced
- 1/2 cup Celery, chopped
- 1/2 cup Carrot, chopped
- 1 cup Corn, fresh Kahuku (remove from the cob)
- 1/2 cup Mushrooms, fresh, sliced
- 1 cup Vegetarian Meat (soy beef, Yves Good Ground Veggie Original)
- 1/2 tsp Oregano
- 1/2 tsp Paprika
- 1 cup Tomatoes, chopped Hamakua
- 1 Tbsp Tomato paste
- 1/2 cup Vegetable broth, low-sodium(Pacific Foods or Imagine)
- 1 tsp Vegetable Worchestershire sauce
- 1/2 tsp Pepper
- 1/4 tsp Salt
- 1 Tbsp Flour
- 2 Tbsp Water
Directions
Topping:
- Cook potatoes
- Mash all-together with rest of ingredients using the cooking water to desired consistency
Filling:
- Heat oil in a large skillet
- Saute onions, celery, carrot for about 5 minutes or until they begin to soften.
- Add in the garlic, corn, mushrooms and saute a few minutes more.
- Next, add in the soy “beef”, oregano and paprika; cook two minutes.
- Mix flour and water to make a slurry. Add in the tomatoes, tomato paste, broth, worchestershire, salt, pepper and slurry. Cook until the sauce thickens.
- Pour into a prepared 9” pie plate or 8x8 inch baking dish and top with mashed potato mixture.
- Bake at 350 degree for about 25-30 minutes or until hot and bubbly.
Notes
- A comforting dish: a medley of vegetables and a soy “ground beef” substitute stir fried, seasoned with savory herbs and then simmered in a tomato-based sauce. This is then topped w/ a flavorful combination of local sweet potato mashed with Yukon gold’s, mustard and low-fat cheddar cheese. Baked just enough to heat through, all this dish needs is a green salad to make a complete meal.
Substitutions:
- White potato can be used instead of Yukon gold. Any veggie burger or soy-crumbles can be used if you cannot find Yves soy-ground (note that the sodium levels may differ). Water can be used instead of broth. Regular Worchestershire can be interchanged w/ the vegetarian version.