SERVING SIZE: 1 head
Select an alternative serving size:
1 outer leaf
1 cup shredded
1 innerleaf
Nutrition facts
- Calories:
- 49
- Total Fat:
- 1 g
- Protein:
- 4 g
- Carbohydrate:
- 7 g
- Serving size:
- 1 head
- Calories (kcal):
- 49
- Protein (g):
- 4
- Carbohydrate (g):
- 7
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 1159
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 11
- Thiamin (mg):
- 0.2
- Riboflavin (mg):
- 0.24
- Niacin (mg):
- 0.99
- Folate (mcg):
- 111.24
- Vitamin B-6 (mg):
- 0.31
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 102
- Iron (mg):
- 4
- Magnesium (mg):
- 37
- Phosphorus (mg):
- 87
- Zinc (mg):
- 1
- Potassium (mg):
- 578
- Sodium (mg):
- 77