Goa Bean
Other names: Winged Bean
Scientific name: Psophocarpus tetragonolobus
SERVING SIZE: 1 pod
Select an alternative serving size:
1 cup slices
Nutrition facts
- Calories:
- 8
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 1 g
- Serving size:
- 1 pod
- Calories (kcal):
- 8
- Protein (g):
- 1
- Carbohydrate (g):
- 1
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 1
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 3
- Thiamin (mg):
- 0.02
- Riboflavin (mg):
- 0.02
- Niacin (mg):
- 0.14
- Folate (mcg):
- 10.56
- Vitamin B-6 (mg):
- 0.02
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 13
- Iron (mg):
- 0
- Magnesium (mg):
- 5
- Phosphorus (mg):
- 6
- Zinc (mg):
- 0
- Potassium (mg):
- 36
- Sodium (mg):
- 1
Nutritional information is based on the following state: raw