Choi Sum
Other names: Chinese Flowering Cabbage
Scientific name: Brassica rapa Chinensis Group
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 48
- Total Fat:
- 1 g
- Protein:
- 5 g
- Carbohydrate:
- 4 g
- Serving size:
- 1 cup
- Calories (kcal):
- 48
- Protein (g):
- 5
- Carbohydrate (g):
- 4
- Total Dietary Fiber (g):
- 4
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 959
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 78
- Thiamin (mg):
- 0.04
- Riboflavin (mg):
- 0.23
- Niacin (mg):
- 1.08
- Folate (mcg):
- 262.44
- Vitamin B-6 (mg):
- 0.44
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 209
- Iron (mg):
- 3
- Magnesium (mg):
- 36
- Phosphorus (mg):
- 101
- Zinc (mg):
- 1
- Potassium (mg):
- 424
- Sodium (mg):
- 128
Nutritional information is based on the following state: cooked