Poi
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 269
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 65 g
- Serving size:
- 1 cup
- Calories (kcal):
- 269
- Protein (g):
- 1
- Carbohydrate (g):
- 65
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 7
- Vitamin E (alpha-TE):
- 6
- Vitamin C (mg):
- 10
- Thiamin (mg):
- 0.31
- Riboflavin (mg):
- 0.1
- Niacin (mg):
- 2.64
- Folate (mcg):
- 50.4
- Vitamin B-6 (mg):
- 0.66
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 38
- Iron (mg):
- 2
- Magnesium (mg):
- 58
- Phosphorus (mg):
- 94
- Zinc (mg):
- 1
- Potassium (mg):
- 439
- Sodium (mg):
- 29
Nutritional information is based on the following state: fresh with water added