Watercress
Scientific name: Nasturtium nasturtium aquaticum
SERVING SIZE: 1 cup chopped
Select an alternative serving size:
1 sprig
![image description](images/icon-facts.png)
- Calories:
- 4
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup chopped
- Calories (kcal):
- 4
- Protein (g):
- 1
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 54
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.03
- Riboflavin (mg):
- 0.04
- Niacin (mg):
- 0.07
- Folate (mcg):
- 3.06
- Vitamin B-6 (mg):
- 0.04
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 29
- Iron (mg):
- 0
- Magnesium (mg):
- 11
- Phosphorus (mg):
- 12
- Zinc (mg):
- 0
- Potassium (mg):
- 84
- Sodium (mg):
- 9
Nutritional information is based on the following state: raw