Ong Choy
Other names: Ung Choy, Water Spinach, Swamp Cabbage
Scientific name: Ipomoea aquatica
SERVING SIZE: 1 cup chopped
Nutrition facts
- Calories:
- 20
- Total Fat:
- 0 g
- Protein:
- 2 g
- Carbohydrate:
- 4 g
- Serving size:
- 1 cup chopped
- Calories (kcal):
- 20
- Protein (g):
- 2
- Carbohydrate (g):
- 4
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 255
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 16
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0.08
- Niacin (mg):
- 0.49
- Folate (mcg):
- 34.3
- Vitamin B-6 (mg):
- 0.08
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 53
- Iron (mg):
- 1
- Magnesium (mg):
- 29
- Phosphorus (mg):
- 41
- Zinc (mg):
- 0
- Potassium (mg):
- 278
- Sodium (mg):
- 120
Nutritional information is based on the following state: cooked, drained