Zucchini
Other names: Courgette, Italian Squash
Scientific name: Cucurbita pepo
SERVING SIZE: 1 cup diced
Select an alternative serving size:
1 cup mashed
1 cup slices
1 slice
Nutrition facts
- Calories:
- 34
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 8 g
- Serving size:
- 1 cup diced
- Calories (kcal):
- 34
- Protein (g):
- 1
- Carbohydrate (g):
- 8
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 118
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 10
- Thiamin (mg):
- 0.09
- Riboflavin (mg):
- 0.09
- Niacin (mg):
- 0.9
- Folate (mcg):
- 35.7
- Vitamin B-6 (mg):
- 0.16
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 27
- Iron (mg):
- 1
- Magnesium (mg):
- 46
- Phosphorus (mg):
- 84
- Zinc (mg):
- 0
- Potassium (mg):
- 531
- Sodium (mg):
- 6
Nutritional information is based on the following state: cooked, drained