SERVING SIZE: 1 large head
Select an alternative serving size:
1 outer leaf
1 cup shredded
1 medium head (6" dia)
1 innerleaf
1 small head
Nutrition facts
- Calories:
- 109
- Total Fat:
- 1 g
- Protein:
- 7 g
- Carbohydrate:
- 23 g
- Serving size:
- 1 large head
- Calories (kcal):
- 109
- Protein (g):
- 7
- Carbohydrate (g):
- 23
- Total Dietary Fiber (g):
- 9
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 195
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 22
- Thiamin (mg):
- 0.32
- Riboflavin (mg):
- 0.2
- Niacin (mg):
- 0.96
- Folate (mcg):
- 226.2
- Vitamin B-6 (mg):
- 0.33
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 140
- Iron (mg):
- 3
- Magnesium (mg):
- 55
- Phosphorus (mg):
- 156
- Zinc (mg):
- 1
- Potassium (mg):
- 1100
- Sodium (mg):
- 78