Chard, Swiss
Scientific name: Beta vulgaris subsp. vulgaris
SERVING SIZE: 1 cup chopped
Nutrition facts
- Calories:
- 35
- Total Fat:
- 0 g
- Protein:
- 3 g
- Carbohydrate:
- 7 g
- Serving size:
- 1 cup chopped
- Calories (kcal):
- 35
- Protein (g):
- 3
- Carbohydrate (g):
- 7
- Total Dietary Fiber (g):
- 4
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 536
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 32
- Thiamin (mg):
- 0.06
- Riboflavin (mg):
- 0.15
- Niacin (mg):
- 0.63
- Folate (mcg):
- 15.75
- Vitamin B-6 (mg):
- 0.15
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 102
- Iron (mg):
- 4
- Magnesium (mg):
- 151
- Phosphorus (mg):
- 58
- Zinc (mg):
- 1
- Potassium (mg):
- 961
- Sodium (mg):
- 313
Nutritional information is based on the following state: cooked