SERVING SIZE: 1 medium head (5" to 6" dia)
Select an alternative serving size:
1 floweret
1 cup
1 large head (6" to 7" dia)
1 small head (4" dia)
Nutrition facts
- Calories:
- 128
- Total Fat:
- 3 g
- Protein:
- 10 g
- Carbohydrate:
- 23 g
- Serving size:
- 1 medium head (5" to 6" dia)
- Calories (kcal):
- 128
- Protein (g):
- 10
- Carbohydrate (g):
- 23
- Total Dietary Fiber (g):
- 13
- Total Fat (g):
- 3
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 6
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 247
- Thiamin (mg):
- 0.23
- Riboflavin (mg):
- 0.29
- Niacin (mg):
- 2.29
- Folate (mcg):
- 245.52
- Vitamin B-6 (mg):
- 0.97
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 89
- Iron (mg):
- 2
- Magnesium (mg):
- 50
- Phosphorus (mg):
- 179
- Zinc (mg):
- 1
- Potassium (mg):
- 792
- Sodium (mg):
- 84