SERVING SIZE: 1 cup chopped
Select an alternative serving size:
1 leaf
1 cup shredded
1 large head (about 5-1/2" dia)
1 medium head (about 5" dia)
1 small head (4" dia)
Nutrition facts
- Calories:
- 28
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 7 g
- Serving size:
- 1 cup chopped
- Calories (kcal):
- 28
- Protein (g):
- 1
- Carbohydrate (g):
- 7
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 50
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 51
- Thiamin (mg):
- 0.06
- Riboflavin (mg):
- 0.06
- Niacin (mg):
- 0.37
- Folate (mcg):
- 16.02
- Vitamin B-6 (mg):
- 0.19
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 40
- Iron (mg):
- 1
- Magnesium (mg):
- 14
- Phosphorus (mg):
- 27
- Zinc (mg):
- 0
- Potassium (mg):
- 216
- Sodium (mg):
- 24