SERVING SIZE: 1 medium (12" length x 12" circumference)
Select an alternative serving size:
1 cup
Nutrition facts
- Calories:
- 194
- Total Fat:
- 3 g
- Protein:
- 10 g
- Carbohydrate:
- 40 g
- Serving size:
- 1 medium (12" length x 12" circumference)
- Calories (kcal):
- 194
- Protein (g):
- 10
- Carbohydrate (g):
- 40
- Total Dietary Fiber (g):
- 19
- Total Fat (g):
- 3
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 43
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 6
- Thiamin (mg):
- 0
- Riboflavin (mg):
- 0.14
- Niacin (mg):
- 3.6
- Folate (mcg):
- 143.8
- Vitamin B-6 (mg):
- 2.64
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 216
- Iron (mg):
- 2
- Magnesium (mg):
- 194
- Phosphorus (mg):
- 273
- Zinc (mg):
- 1
- Potassium (mg):
- 3839
- Sodium (mg):
- 29