Artichoke
Scientific name: Cynara cardunculus v. scolymus L.
SERVING SIZE: 1 heart
Select an alternative serving size:
1 medium globe
1 large globe
1 leaf
1 cup hearts
1 small globe
Nutrition facts
- Calories:
- 14
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 3 g
- Serving size:
- 1 heart
- Calories (kcal):
- 14
- Protein (g):
- 1
- Carbohydrate (g):
- 3
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.01
- Riboflavin (mg):
- 0.02
- Niacin (mg):
- 0.3
- Folate (mcg):
- 24.03
- Vitamin B-6 (mg):
- 0.02
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 6
- Iron (mg):
- 0
- Magnesium (mg):
- 11
- Phosphorus (mg):
- 20
- Zinc (mg):
- 0
- Potassium (mg):
- 77
- Sodium (mg):
- 16
Nutritional information is based on the following state: boiled, drained