SERVING SIZE: 1 cup hearts
Select an alternative serving size:
1 heart
1 medium globe
1 large globe
1 leaf
1 small globe
Nutrition facts
- Calories:
- 89
- Total Fat:
- 1 g
- Protein:
- 5 g
- Carbohydrate:
- 20 g
- Serving size:
- 1 cup hearts
- Calories (kcal):
- 89
- Protein (g):
- 5
- Carbohydrate (g):
- 20
- Total Dietary Fiber (g):
- 14
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 2
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 12
- Thiamin (mg):
- 0.08
- Riboflavin (mg):
- 0.15
- Niacin (mg):
- 1.86
- Folate (mcg):
- 149.52
- Vitamin B-6 (mg):
- 0.14
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 35
- Iron (mg):
- 1
- Magnesium (mg):
- 71
- Phosphorus (mg):
- 123
- Zinc (mg):
- 1
- Potassium (mg):
- 480
- Sodium (mg):
- 101