Sweet Potato, Okinawan
Other names: Purple Sweet Potato
Scientific name: Ipomoea spp.
SERVING SIZE: 1 medium (7" length, 6-1/2" circumference), without skin
Select an alternative serving size:
1 cup
Nutrition facts
- Calories:
- 251
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 61 g
- Serving size:
- 1 medium (7" length, 6-1/2" circumference), without skin
- Calories (kcal):
- 251
- Protein (g):
- 1
- Carbohydrate (g):
- 61
- Total Dietary Fiber (g):
- 6
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 1643
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 34
- Thiamin (mg):
- 0.21
- Riboflavin (mg):
- 0.07
- Niacin (mg):
- 0.97
- Folate (mcg):
- 10.26
- Vitamin B-6 (mg):
- 0.49
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 58
- Iron (mg):
- 1
- Magnesium (mg):
- 29
- Phosphorus (mg):
- 55
- Zinc (mg):
- 1
- Potassium (mg):
- 812
- Sodium (mg):
- 22
Nutritional information is based on the following state: cooked, white or purple