Bread, English Muffin, Plain
SERVING SIZE: 1 muffin
Nutrition facts
- Calories:
- 129
- Total Fat:
- 1 g
- Protein:
- 5 g
- Carbohydrate:
- 25 g
- Serving size:
- 1 muffin
- Calories (kcal):
- 129
- Protein (g):
- 5
- Carbohydrate (g):
- 25
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.27
- Riboflavin (mg):
- 0.14
- Niacin (mg):
- 2.32
- Folate (mcg):
- 76.1
- Vitamin B-6 (mg):
- 0.03
- Vitamin B-12 (mcg):
- 0.02
- Calcium (mg):
- 93
- Iron (mg):
- 2
- Magnesium (mg):
- 14
- Phosphorus (mg):
- 52
- Zinc (mg):
- 1
- Potassium (mg):
- 62
- Sodium (mg):
- 242
Nutritional information is based on the following state: as packaged