Nutrition facts
- Calories:
- 104
- Total Fat:
- 1 g
- Protein:
- 21 g
- Carbohydrate:
- 1 g
- Serving size:
- 1/2 cup
- Calories (kcal):
- 104
- Protein (g):
- 21
- Carbohydrate (g):
- 1
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 38
- Vitamin A (RE):
- 18
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.38
- Riboflavin (mg):
- 0.06
- Niacin (mg):
- 8.61
- Folate (mcg):
- 4.22
- Vitamin B-6 (mg):
- 0.79
- Vitamin B-12 (mcg):
- 0.44
- Calcium (mg):
- 33
- Iron (mg):
- 1
- Magnesium (mg):
- 53
- Phosphorus (mg):
- 180
- Zinc (mg):
- 1
- Potassium (mg):
- 405
- Sodium (mg):
- 1043