SERVING SIZE: 1 cup cooked flaked
Select an alternative serving size:
3 oz
Nutrition facts
- Calories:
- 138
- Total Fat:
- 2 g
- Protein:
- 31 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup cooked flaked
- Calories (kcal):
- 138
- Protein (g):
- 31
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 90
- Vitamin A (RE):
- 60
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0.1
- Niacin (mg):
- 2.08
- Folate (mcg):
- 7.8
- Vitamin B-6 (mg):
- 0.6
- Vitamin B-12 (mcg):
- 0.9
- Calcium (mg):
- 13
- Iron (mg):
- 2
- Magnesium (mg):
- 49
- Phosphorus (mg):
- 234
- Zinc (mg):
- 6
- Potassium (mg):
- 517
- Sodium (mg):
- 43