SERVING SIZE: 1/2 fillet
Select an alternative serving size:
1 cup cooked flaked
3 oz
Nutrition facts
- Calories:
- 203
- Total Fat:
- 2 g
- Protein:
- 43 g
- Carbohydrate:
- 0 g
- Serving size:
- 1/2 fillet
- Calories (kcal):
- 203
- Protein (g):
- 43
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 2
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 92
- Vitamin A (RE):
- 28
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.06
- Riboflavin (mg):
- 0.19
- Niacin (mg):
- 28.88
- Folate (mcg):
- 15.4
- Vitamin B-6 (mg):
- 1.51
- Vitamin B-12 (mcg):
- 3.37
- Calcium (mg):
- 57
- Iron (mg):
- 2
- Magnesium (mg):
- 68
- Phosphorus (mg):
- 439
- Zinc (mg):
- 2
- Potassium (mg):
- 804
- Sodium (mg):
- 72