Fish, Sashimi, Ahi
Other names: Raw Tuna
Scientific name: Thunnus sp.
SERVING SIZE: 1 cup
Select an alternative serving size:
1 slice
Nutrition facts
- Calories:
- 194
- Total Fat:
- 2 g
- Protein:
- 42 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup
- Calories (kcal):
- 194
- Protein (g):
- 42
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 81
- Vitamin A (RE):
- 32
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.78
- Riboflavin (mg):
- 0.08
- Niacin (mg):
- 17.64
- Folate (mcg):
- 3.6
- Vitamin B-6 (mg):
- 1.62
- Vitamin B-12 (mcg):
- 0.94
- Calcium (mg):
- 29
- Iron (mg):
- 1
- Magnesium (mg):
- 90
- Phosphorus (mg):
- 344
- Zinc (mg):
- 1
- Potassium (mg):
- 799
- Sodium (mg):
- 67
Nutritional information is based on the following state: raw