Fish, Squid
SERVING SIZE: 1 cup
Select an alternative serving size:
3 oz
Nutrition facts
- Calories:
- 221
- Total Fat:
- 2 g
- Protein:
- 45 g
- Carbohydrate:
- 2 g
- Serving size:
- 1 cup
- Calories (kcal):
- 221
- Protein (g):
- 45
- Carbohydrate (g):
- 2
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 314
- Vitamin A (RE):
- 284
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 12
- Thiamin (mg):
- 0.02
- Riboflavin (mg):
- 2.42
- Niacin (mg):
- 3.06
- Folate (mcg):
- 33.6
- Vitamin B-6 (mg):
- 0.38
- Vitamin B-12 (mcg):
- 7.56
- Calcium (mg):
- 252
- Iron (mg):
- 15
- Magnesium (mg):
- 84
- Phosphorus (mg):
- 812
- Zinc (mg):
- 5
- Potassium (mg):
- 892
- Sodium (mg):
- 1042
Nutritional information is based on the following state: cooked