image descriptionNutrition facts
Calories:
86
Total Fat:
1 g
Protein:
18 g
Carbohydrate:
0 g
Serving size:
1 cup with shell cooked
Calories (kcal):
86
Protein (g):
18
Carbohydrate (g):
0
Total Dietary Fiber (g):
0
Total Fat (g):
1
Saturated Fat (g):
0
Monounsaturated Fat (g):
0
Polyunsaturated Fat (g):
0
Cholesterol (mg):
170
Vitamin A (RE):
59
Vitamin E (alpha-TE):
1
Vitamin C (mg):
2
Thiamin (mg):
0.03
Riboflavin (mg):
0.03
Niacin (mg):
2.25
Folate (mcg):
3.48
Vitamin B-6 (mg):
0.11
Vitamin B-12 (mcg):
1.3
Calcium (mg):
34
Iron (mg):
3
Magnesium (mg):
30
Phosphorus (mg):
119
Zinc (mg):
1
Potassium (mg):
158
Sodium (mg):
195
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.