Fish, Moonfish
Other names: Opah
Scientific name: Lampris regius
SERVING SIZE: 1 cup cooked flaked
Select an alternative serving size:
3 oz
1/2 fillet
Nutrition facts
- Calories:
- 194
- Total Fat:
- 6 g
- Protein:
- 33 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup cooked flaked
- Calories (kcal):
- 194
- Protein (g):
- 33
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 6
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 87
- Vitamin A (RE):
- 53
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.25
- Riboflavin (mg):
- 0.09
- Niacin (mg):
- 11.08
- Folate (mcg):
- 6.5
- Vitamin B-6 (mg):
- 0.3
- Vitamin B-12 (mcg):
- 4.5
- Calcium (mg):
- 22
- Iron (mg):
- 1
- Magnesium (mg):
- 43
- Phosphorus (mg):
- 384
- Zinc (mg):
- 1
- Potassium (mg):
- 538
- Sodium (mg):
- 112
Nutritional information is based on the following state: cooked