Tako
Other names: Octopus
SERVING SIZE: 3 oz
Nutrition facts
- Calories:
- 139
- Total Fat:
- 2 g
- Protein:
- 25 g
- Carbohydrate:
- 4 g
- Serving size:
- 3 oz
- Calories (kcal):
- 139
- Protein (g):
- 25
- Carbohydrate (g):
- 4
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 82
- Vitamin A (RE):
- 77
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 7
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0.06
- Niacin (mg):
- 3.21
- Folate (mcg):
- 20.4
- Vitamin B-6 (mg):
- 0.55
- Vitamin B-12 (mcg):
- 30.6
- Calcium (mg):
- 90
- Iron (mg):
- 8
- Magnesium (mg):
- 51
- Phosphorus (mg):
- 237
- Zinc (mg):
- 3
- Potassium (mg):
- 536
- Sodium (mg):
- 391
Nutritional information is based on the following state: cooked