Cuttlefish, Dried
Other names: Dried Squid, Ika
SERVING SIZE: 1 package
Select an alternative serving size:
1 Piece
1 small squid
Nutrition facts
- Calories:
- 123
- Total Fat:
- 1 g
- Protein:
- 21 g
- Carbohydrate:
- 7 g
- Serving size:
- 1 package
- Calories (kcal):
- 123
- Protein (g):
- 21
- Carbohydrate (g):
- 7
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 167
- Vitamin A (RE):
- 1
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.03
- Riboflavin (mg):
- 0.04
- Niacin (mg):
- 4.01
- Folate (mcg):
- 0.45
- Vitamin B-6 (mg):
- 0.14
- Vitamin B-12 (mcg):
- 3.11
- Calcium (mg):
- 16
- Iron (mg):
- 1
- Magnesium (mg):
- 54
- Phosphorus (mg):
- 275
- Zinc (mg):
- 2
- Potassium (mg):
- 221
- Sodium (mg):
- 1395
Nutritional information is based on the following state: local brand