SERVING SIZE: 1 tablespoon

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1 oz
1 cup

image descriptionNutrition facts
Calories:
22
Total Fat:
1 g
Protein:
2 g
Carbohydrate:
0 g
Serving size:
1 tablespoon
Calories (kcal):
22
Protein (g):
2
Carbohydrate (g):
0
Total Dietary Fiber (g):
0
Total Fat (g):
1
Saturated Fat (g):
1
Monounsaturated Fat (g):
0
Polyunsaturated Fat (g):
0
Cholesterol (mg):
4
Vitamin A (RE):
6
Vitamin E (alpha-TE):
0
Vitamin C (mg):
0
Thiamin (mg):
0
Riboflavin (mg):
0.02
Niacin (mg):
0.01
Folate (mcg):
0.5
Vitamin B-6 (mg):
0
Vitamin B-12 (mcg):
0.11
Calcium (mg):
55
Iron (mg):
0
Magnesium (mg):
2
Phosphorus (mg):
36
Zinc (mg):
0
Potassium (mg):
6
Sodium (mg):
76
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.