SERVING SIZE: 1 cup, small curd (not packed)

Select an alternative serving size:

1 cup, large curd (not packed)

image descriptionNutrition facts
Calories:
232
Total Fat:
10 g
Protein:
28 g
Carbohydrate:
6 g
Serving size:
1 cup, small curd (not packed)
Calories (kcal):
232
Protein (g):
28
Carbohydrate (g):
6
Total Dietary Fiber (g):
0
Total Fat (g):
10
Saturated Fat (g):
6
Monounsaturated Fat (g):
3
Polyunsaturated Fat (g):
0
Cholesterol (mg):
34
Vitamin A (RE):
99
Vitamin E (alpha-TE):
0
Vitamin C (mg):
0
Thiamin (mg):
0.05
Riboflavin (mg):
0.37
Niacin (mg):
0.28
Folate (mcg):
27
Vitamin B-6 (mg):
0.15
Vitamin B-12 (mcg):
1.4
Calcium (mg):
135
Iron (mg):
0
Magnesium (mg):
11
Phosphorus (mg):
297
Zinc (mg):
1
Potassium (mg):
189
Sodium (mg):
911
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.