SERVING SIZE: 1 cup
Select an alternative serving size:
1 tablespoon
Nutrition facts
- Calories:
- 200
- Total Fat:
- 1 g
- Protein:
- 13 g
- Carbohydrate:
- 36 g
- Serving size:
- 1 cup
- Calories (kcal):
- 200
- Protein (g):
- 13
- Carbohydrate (g):
- 36
- Total Dietary Fiber (g):
- 11
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 2
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.35
- Riboflavin (mg):
- 0.09
- Niacin (mg):
- 0.85
- Folate (mcg):
- 357.76
- Vitamin B-6 (mg):
- 0.17
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 41
- Iron (mg):
- 4
- Magnesium (mg):
- 91
- Phosphorus (mg):
- 268
- Zinc (mg):
- 2
- Potassium (mg):
- 478
- Sodium (mg):
- 7