SERVING SIZE: 1 cup
Select an alternative serving size:
1 fl oz
Nutrition facts
- Calories:
- 182
- Total Fat:
- 5 g
- Protein:
- 7 g
- Carbohydrate:
- 29 g
- Serving size:
- 1 cup
- Calories (kcal):
- 182
- Protein (g):
- 7
- Carbohydrate (g):
- 29
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 5
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 19
- Vitamin A (RE):
- 154
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.11
- Riboflavin (mg):
- 0.44
- Niacin (mg):
- 0.39
- Folate (mcg):
- 4.8
- Vitamin B-6 (mg):
- 0.06
- Vitamin B-12 (mcg):
- 0.79
- Calcium (mg):
- 262
- Iron (mg):
- 1
- Magnesium (mg):
- 34
- Phosphorus (mg):
- 245
- Zinc (mg):
- 1
- Potassium (mg):
- 406
- Sodium (mg):
- 158