Soybeans, dried, roasted
Scientific name: Glycine max
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 438
- Total Fat:
- 24 g
- Protein:
- 33 g
- Carbohydrate:
- 31 g
- Serving size:
- 1 cup
- Calories (kcal):
- 438
- Protein (g):
- 33
- Carbohydrate (g):
- 31
- Total Dietary Fiber (g):
- 16
- Total Fat (g):
- 24
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 5
- Polyunsaturated Fat (g):
- 13
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 9
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.09
- Riboflavin (mg):
- 0.13
- Niacin (mg):
- 1.31
- Folate (mcg):
- 196.23
- Vitamin B-6 (mg):
- 0.19
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 128
- Iron (mg):
- 4
- Magnesium (mg):
- 135
- Phosphorus (mg):
- 338
- Zinc (mg):
- 3
- Potassium (mg):
- 1367
- Sodium (mg):
- 152
Nutritional information is based on the following state: dried, roasted