Koyadofu
Other names: Dried Soybean Curd
SERVING SIZE: 1 Piece
Nutrition facts
- Calories:
- 82
- Total Fat:
- 5 g
- Protein:
- 8 g
- Carbohydrate:
- 2 g
- Serving size:
- 1 Piece
- Calories (kcal):
- 82
- Protein (g):
- 8
- Carbohydrate (g):
- 2
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 5
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 4
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.08
- Riboflavin (mg):
- 0.05
- Niacin (mg):
- 0.2
- Folate (mcg):
- 15.64
- Vitamin B-6 (mg):
- 0.05
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 62
- Iron (mg):
- 2
- Magnesium (mg):
- 10
- Phosphorus (mg):
- 82
- Zinc (mg):
- 1
- Potassium (mg):
- 3
- Sodium (mg):
- 1
Nutritional information is based on the following state: dried, rehydrated