Nutrition facts
- Calories:
- 326
- Total Fat:
- 14 g
- Protein:
- 44 g
- Carbohydrate:
- 2 g
- Serving size:
- 1 cup
- Calories (kcal):
- 326
- Protein (g):
- 44
- Carbohydrate (g):
- 2
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 14
- Saturated Fat (g):
- 5
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 117
- Vitamin A (RE):
- 2
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.09
- Riboflavin (mg):
- 0.32
- Niacin (mg):
- 4.8
- Folate (mcg):
- 12.41
- Vitamin B-6 (mg):
- 0.37
- Vitamin B-12 (mcg):
- 3.38
- Calcium (mg):
- 9
- Iron (mg):
- 4
- Magnesium (mg):
- 33
- Phosphorus (mg):
- 284
- Zinc (mg):
- 6
- Potassium (mg):
- 425
- Sodium (mg):
- 445