Quesadilla
Other names: Flour Tortilla and Cheese
SERVING SIZE: 1 cup
Select an alternative serving size:
1 quesadilla
Nutrition facts
- Calories:
- 315
- Total Fat:
- 17 g
- Protein:
- 10 g
- Carbohydrate:
- 30 g
- Serving size:
- 1 cup
- Calories (kcal):
- 315
- Protein (g):
- 10
- Carbohydrate (g):
- 30
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 17
- Saturated Fat (g):
- 6
- Monounsaturated Fat (g):
- 7
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 24
- Vitamin A (RE):
- 66
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 29
- Thiamin (mg):
- 0.32
- Riboflavin (mg):
- 0.24
- Niacin (mg):
- 2.11
- Folate (mcg):
- 99.95
- Vitamin B-6 (mg):
- 0.08
- Vitamin B-12 (mcg):
- 0.19
- Calcium (mg):
- 235
- Iron (mg):
- 2
- Magnesium (mg):
- 21
- Phosphorus (mg):
- 189
- Zinc (mg):
- 1
- Potassium (mg):
- 148
- Sodium (mg):
- 492
Nutritional information is based on the following state: cooked