SERVING SIZE: 1 quesadilla
Select an alternative serving size:
1 cup
Nutrition facts
- Calories:
- 179
- Total Fat:
- 10 g
- Protein:
- 6 g
- Carbohydrate:
- 17 g
- Serving size:
- 1 quesadilla
- Calories (kcal):
- 179
- Protein (g):
- 6
- Carbohydrate (g):
- 17
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 10
- Saturated Fat (g):
- 4
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 13
- Vitamin A (RE):
- 38
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 16
- Thiamin (mg):
- 0.18
- Riboflavin (mg):
- 0.14
- Niacin (mg):
- 1.2
- Folate (mcg):
- 56.81
- Vitamin B-6 (mg):
- 0.04
- Vitamin B-12 (mcg):
- 0.11
- Calcium (mg):
- 134
- Iron (mg):
- 1
- Magnesium (mg):
- 12
- Phosphorus (mg):
- 107
- Zinc (mg):
- 1
- Potassium (mg):
- 84
- Sodium (mg):
- 280