SERVING SIZE: 1 package (3 oz dry) yields
Nutrition facts
- Calories:
- 252
- Total Fat:
- 10 g
- Protein:
- 5 g
- Carbohydrate:
- 36 g
- Serving size:
- 1 package (3 oz dry) yields
- Calories (kcal):
- 252
- Protein (g):
- 5
- Carbohydrate (g):
- 36
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 10
- Saturated Fat (g):
- 4
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 1
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.37
- Riboflavin (mg):
- 0.24
- Niacin (mg):
- 3
- Folate (mcg):
- 129.04
- Vitamin B-6 (mg):
- 0.03
- Vitamin B-12 (mcg):
- 0.01
- Calcium (mg):
- 21
- Iron (mg):
- 2
- Magnesium (mg):
- 17
- Phosphorus (mg):
- 60
- Zinc (mg):
- 0
- Potassium (mg):
- 71
- Sodium (mg):
- 657