SERVING SIZE: 1-1/4 cup
Select an alternative serving size:
1 cup
Nutrition facts
- Calories:
- 232
- Total Fat:
- 19 g
- Protein:
- 2 g
- Carbohydrate:
- 16 g
- Serving size:
- 1-1/4 cup
- Calories (kcal):
- 232
- Protein (g):
- 2
- Carbohydrate (g):
- 16
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 19
- Saturated Fat (g):
- 5
- Monounsaturated Fat (g):
- 5
- Polyunsaturated Fat (g):
- 8
- Cholesterol (mg):
- 17
- Vitamin A (RE):
- 821
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 25
- Thiamin (mg):
- 0.07
- Riboflavin (mg):
- 0.08
- Niacin (mg):
- 0.55
- Folate (mcg):
- 29.26
- Vitamin B-6 (mg):
- 0.22
- Vitamin B-12 (mcg):
- 0.12
- Calcium (mg):
- 62
- Iron (mg):
- 1
- Magnesium (mg):
- 16
- Phosphorus (mg):
- 49
- Zinc (mg):
- 0
- Potassium (mg):
- 278
- Sodium (mg):
- 136