SERVING SIZE: 1 cup
Select an alternative serving size:
1-1/4 cup
Nutrition facts
- Calories:
- 163
- Total Fat:
- 10 g
- Protein:
- 12 g
- Carbohydrate:
- 6 g
- Serving size:
- 1 cup
- Calories (kcal):
- 163
- Protein (g):
- 12
- Carbohydrate (g):
- 6
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 10
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 38
- Vitamin A (RE):
- 163
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 32
- Thiamin (mg):
- 0.34
- Riboflavin (mg):
- 0.26
- Niacin (mg):
- 2.27
- Folate (mcg):
- 12.11
- Vitamin B-6 (mg):
- 0.23
- Vitamin B-12 (mcg):
- 0.41
- Calcium (mg):
- 65
- Iron (mg):
- 1
- Magnesium (mg):
- 33
- Phosphorus (mg):
- 129
- Zinc (mg):
- 2
- Potassium (mg):
- 495
- Sodium (mg):
- 617