Spam
SERVING SIZE: 1 slice (1/2" thick)
Select an alternative serving size:
1 can
1 cup
1 tablespoon
![image description](images/icon-facts.png)
- Calories:
- 201
- Total Fat:
- 19 g
- Protein:
- 7 g
- Carbohydrate:
- 2 g
- Serving size:
- 1 slice (1/2" thick)
- Calories (kcal):
- 201
- Protein (g):
- 7
- Carbohydrate (g):
- 2
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 19
- Saturated Fat (g):
- 6
- Monounsaturated Fat (g):
- 9
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 37
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.17
- Riboflavin (mg):
- 0.09
- Niacin (mg):
- 1.86
- Folate (mcg):
- 1.58
- Vitamin B-6 (mg):
- 0.12
- Vitamin B-12 (mcg):
- 0.24
- Calcium (mg):
- 7
- Iron (mg):
- 0
- Magnesium (mg):
- 7
- Phosphorus (mg):
- 80
- Zinc (mg):
- 1
- Potassium (mg):
- 121
- Sodium (mg):
- 723
Nutritional information is based on the following state: pan-fried