Nutrition facts
- Calories:
- 198
- Total Fat:
- 9 g
- Protein:
- 27 g
- Carbohydrate:
- 1 g
- Serving size:
- 3 oz
- Calories (kcal):
- 198
- Protein (g):
- 27
- Carbohydrate (g):
- 1
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 9
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 71
- Vitamin A (RE):
- 2
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.06
- Riboflavin (mg):
- 0.19
- Niacin (mg):
- 2.91
- Folate (mcg):
- 7.53
- Vitamin B-6 (mg):
- 0.22
- Vitamin B-12 (mcg):
- 2.05
- Calcium (mg):
- 6
- Iron (mg):
- 3
- Magnesium (mg):
- 20
- Phosphorus (mg):
- 172
- Zinc (mg):
- 3
- Potassium (mg):
- 258
- Sodium (mg):
- 270