SERVING SIZE: 1 medium
Select an alternative serving size:
1 large
1 cubic inch boneless cooked
1 cup cooked diced
1 small or thin cut
Nutrition facts
- Calories:
- 232
- Total Fat:
- 16 g
- Protein:
- 20 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 medium
- Calories (kcal):
- 232
- Protein (g):
- 20
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 16
- Saturated Fat (g):
- 5
- Monounsaturated Fat (g):
- 7
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 60
- Vitamin A (RE):
- 2
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.47
- Riboflavin (mg):
- 0.19
- Niacin (mg):
- 3.31
- Folate (mcg):
- 2.25
- Vitamin B-6 (mg):
- 0.27
- Vitamin B-12 (mcg):
- 0.41
- Calcium (mg):
- 16
- Iron (mg):
- 1
- Magnesium (mg):
- 14
- Phosphorus (mg):
- 136
- Zinc (mg):
- 2
- Potassium (mg):
- 281
- Sodium (mg):
- 280