SERVING SIZE: 3 oz
Select an alternative serving size:
1 cup
Nutrition facts
- Calories:
- 211
- Total Fat:
- 15 g
- Protein:
- 18 g
- Carbohydrate:
- 0 g
- Serving size:
- 3 oz
- Calories (kcal):
- 211
- Protein (g):
- 18
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 15
- Saturated Fat (g):
- 5
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 67
- Vitamin A (RE):
- 2
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.5
- Riboflavin (mg):
- 0.28
- Niacin (mg):
- 3.23
- Folate (mcg):
- 4.44
- Vitamin B-6 (mg):
- 0.19
- Vitamin B-12 (mcg):
- 0.68
- Calcium (mg):
- 24
- Iron (mg):
- 1
- Magnesium (mg):
- 16
- Phosphorus (mg):
- 158
- Zinc (mg):
- 3
- Potassium (mg):
- 268
- Sodium (mg):
- 1484