Braised Squash with Garlic
SERVING SIZE: 1 cup
Select an alternative serving size:
1/2 cup
Nutrition facts
- Calories:
- 172
- Total Fat:
- 12 g
- Protein:
- 2 g
- Carbohydrate:
- 17 g
- Serving size:
- 1 cup
- Calories (kcal):
- 172
- Protein (g):
- 2
- Carbohydrate (g):
- 17
- Total Dietary Fiber (g):
- 5
- Total Fat (g):
- 12
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 9
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 621
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 20
- Thiamin (mg):
- 0.04
- Riboflavin (mg):
- 0.12
- Niacin (mg):
- 1.06
- Folate (mcg):
- 37.07
- Vitamin B-6 (mg):
- 0.32
- Vitamin B-12 (mcg):
- 0.01
- Calcium (mg):
- 48
- Iron (mg):
- 1
- Magnesium (mg):
- 25
- Phosphorus (mg):
- 43
- Zinc (mg):
- 0
- Potassium (mg):
- 787
- Sodium (mg):
- 514